You will learn how to make a Healthy Dessert with 3 Ingredients, without Sugar and without Wheat, an easy dessert option without an oven, which is prepared very quickly. This Oatmeal Flan with banana and coconut is ideal to enjoy at any time, because it is a zerosugar, dairyfree, rich in fiber, sweet but natural option.
If you are looking to make a dietary change, if you are looking to eat healthier, through my recipes, I teach you, step by step, that it is possible to cook Healthy, 100% Vegetable and Delicious, real food made at home. @recetasdegri

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Ingredients:
1 Cup of Oatmeal
1/2 Cup of Coconut
2 Cups of Banana
1/2 Cup of Water
1 Tablespoon Vanilla Extract (optional)

250 ml measuring cup.
Mold 16 cm diameter, 7 cm high
Substitutions and cooking time are detailed in the video.
#veganandhealthy #healthyrecipes

SEE ALL MY RECIPES ▶ https://www.youtube.com/@recetasdegri...

ABOUT GRI RECIPES
Gri Recipes, is my YouTube channel, here I teach how to cook plantbased and healthy, easily and with accessible ingredients, real food made at home, for a better quality of life for everyone.