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These breakfast mistakes are making you gain weight.
Whether you’re following Intermittent Fasting or not, the first meal of the day can really set the tone for your weight loss progress. Some breakfast foods will support your weight loss goals while others will cause you to gain weight. Today, I’m sharing 3 common breakfast mistakes that are causing you to gain weight so that you can AVOID these and make a healthy breakfast that supports your weight loss goals instead.

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Chapters:
0:00 Breakfast Mistakes
0:20 Low In Protein
1:43 Kettle & Fire
2:53 High In Starch
4:36 Using Fruit Juice

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Disclaimer: This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionistclient relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.