If you want to get light feet in the badminton court, this skipping video is for you! Skipping is one of the best calf endurance training exercises for badminton, such that national shuttlers from Singapore, Malaysia, Taiwan, and China (probably more!) do skipping drills regularly!

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Again please avoid those cloth type rope because they're really terrible for training, I'm recommending this because I've used it for professional training and it worked well for me. didn't fancy the thin handles that much, hence I bought this set, but other than that it was perfect actually! Cheap and effective.

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