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20 Min Full Body HIIT Workout (At Home No Equipment)

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Nobadaddiction

20 minute full body home workout with no equipment needed and no jumping involved. Low impact and small space friendly.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Jumping / Low Impact
▸ Calorie Burn ∼ 200300

For more workouts with Oliver subscribe to his Channel |    / oliversjostrom  

IG:   / nobadaddiction  
Oliver's IG:   / olisjostrom  
Emmy's IG:   / em.krzus  
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referra...

posted by vijfjarigj8


20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body, No Equipment, Home Workout
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BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout (No Equipment, No Repeats)
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