20minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warmup and a short cooldown. Let's power through and build strength together!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)

Let us know what you think about this workout, share your progress, or ask a question in the comments!

For more workouts with Oliver subscribe to his Channel |@OliverSjostrom

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