The Benefits and Wellness team proudly presents to you Five on Fridays!

Summary
In this conversation, Ashley Harris discusses blood sugar management and provides two strategies for better blood sugar control. The first strategy is to include a healthy protein with every meal and snack, as protein helps to slow down the rise in blood sugar levels. The second strategy is to engage in movement, specifically for up to 15 minutes after eating, to help burn through the sugar in the blood. These strategies can be beneficial for managing blood sugar levels and preventing diabetes.

Takeaways
Including a healthy protein with every meal and snack can help slow down the rise in blood sugar levels.
Engaging in movement, such as walking or dancing, for up to 15 minutes after eating can help burn through the sugar in the blood.
Managing blood sugar levels has numerous benefits for overall health, including preventing diabetes and improving metabolism, mood, and energy.
These strategies can be beneficial for individuals with prediabetes, diabetes, or those looking to maintain healthy blood sugar levels.

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