Tight ankles can limit your squat range, make it challenging to get up and down from the ground without straining your knees or lower back; and most importantly, limited ankle range can affect your walking and running gait.

Your feet and ankles form the foundations of your body’s posture, so deep stretching can have a big impact upstream and throughout your body. With that in mind, try practicing:
*Runner’s lunge: 1 minute hold on each leg
*Lighting Bolt Pose: 2minute hold

#anklemobility