If you have a chronic mental health condition, your life is in a constant state of decay unless you proactively do something about it.

This is 1 of the essential truths about living with mental illness. And I know that really sucks to hear I acknowledge and validate that feeling.

I'm sharing with you some ways to make life good. It won't come automatic for you, but it can come intentionally.

Join this channel to get access to perks:
   / @drscotteilers  

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self...

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisbur...

Get better sleep, naturally (affiliate link)
https://bit.ly/DrScottEilersSleep

Connect with me on TikTok:
  / dr.scott.eilers  

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (NonIowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.