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These are 17 Exercises EVERY Program Needs that will get you stronger, more explosive, and athletic with Strength Coach Dane Miller.

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0:00 Why 17 Exercises?!
0:54 Exercise #1
1:25 Exercise #2
2:11 Exercise #3
3:40 Exercise #4
4:58 Exercise #5
6:08 Exercise #6
6:42 Exercise #7
7:12 Exercise #8
8:16 Exercise #9
9:26 Exercise #10 and 11
10:15 Exercise #12
10:44 Exercise #13
11:51 Exercise #14
12:43 Exercise #15
13:27 Exercise #16
14:17 Exercise #17
15:22 BONUS Exercise #18