Today's workout has been specially prepared to strengthen the core region of the little ones' body. It's really important to have strong core muscles because they are responsible for body balance.

The core is the central region of our body, and it has a huge importance for balance. It's built by hips', pelvis' and abdominal's muscles and all these muscles support the lower back. So these 17 exercises will strengthen your kid's core, improving their balance and helping them achieve a more toned belly.

Let's get the kids and start this new workout!!

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:46 High Knee Chops Left
01:09 Rest
01:27 High Knee Chops Right
01:50 Rest
02:08 High Step March
02:31 Rest
02:48 Knee Drive
03:09 Rest
03:27 Knee Raises
03:47 Rest
04:04 Lateral Step Reach
04:39 Rest
04:57 Reach Through
05:30 Rest
05:48 Scissor Kicks
06:06 Rest
06:24 Reverse Crunches
06:58 Rest
07:16 Side Leg Raise Left
07:50 Rest
08:07 Side Leg Raise Right
08:41 Rest
08:58 T Plank
09:49 Rest
10:07 Waist Pinchers Left
10:34 Rest
10:51 Waist Pinchers Right
11:18 Rest
11:36 The Windmill
12:07 Rest
12:25 Plank