Let's challenge kids to exercise daily and build stronger arms and legs!!

It's up to us as parents to meet kids' basic needs, as they don't have the resources or ability to ensure healthy development and growth on their own. Physical activities and healthy eating are part of this package. Today's workout is designed to strengthen kids' arms and legs through fun and enjoyable exercises kids can do without leaving home. The main objective of this workout is to develop the leg's and arm's muscles, using the best bodyweight exercises to achieve this goal.

Help your little ones get stronger by adding these legs and arms exercises to their daily routine! Let's get the kids and start this new workout!

TIMECODES:

00:00 Hand Claps
00:19 Rest
00:38 Punches
01:01 Rest
01:20 Prayer Pushes
01:53 Rest
02:20 Lateral Arm Circles
02:42 Rest
03:01 Overhead Reach
03:23 Rest
03:41 Side Deep Squats
04:12 Rest
04:30 Side Lunge Windmill
04:54 Rest
05:13 Squat Arm Lifts
05:37 Rest
06:04 Kick Backs
06:38 Rest
06:57 Knee Push Ups
07:34 Rest
07:52 Leg Lifts
08:12 Rest
08:31 Up Up Down Down
09:05 Rest
09:31 Hand Claps
09:51 Rest
10:10 Punches
10:33 Rest
10:51 Prayer Pushes
11:25 Rest
11:51 Lateral Arm Circles
12:14 Rest
12:32 Overhead Reach
12:54 Rest
13:13 Side Deep Squats
13:44 Rest
14:02 Side Lunge Windmill
14:26 Rest
14:44 Squat Arm Lifts
15:09 Rest
15:35 Kick Backs
16:10 Rest
16:28 Knee Push Ups
17:05 Rest
17:24 Leg Lifts
17:44 Rest
18:02 Up Up Down Down