Today we are doing a KIDS CORE WORKOUT! These KIDS EXERCISES will help build a strong core so you can run faster, jump higher and throw farther!

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Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you and your kids. You are responsible for you and your child's own safety. Don’t do anything that feels unsafe for you or your child. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, GVO Kids and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a registered dietitian, kids fitness instructor and ballet teacher making fitness fun for kids!

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Music: Epidemic Sound
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