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I Walk With Ghosts by Scott Buckley |   / scottbuckley  
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Music Credit:
There Is A Place by Scott Buckley |   / scottbuckley  
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00:00 Introduction
00:32 Lesson 1. Focus on yourself.
02:27 Lesson 2. Unnecessary goals.
03:41 Lesson 3. Relationship.
05:08 Lesson 4. Avoid raising your voice.
06:38 Lesson 5. Keeping Judgments to Yourself
07:47 Lesson 6. Comparison.
09:31 Lesson 7. Conscious use of social media.
12:23 Lesson 8. Avoid always seeking others' approval.
14:55 Lesson 9. Treat relationships as secret mirrors.
17:24 Lesson 10. Let go of unrealistic expectations.
19:45 Lesson 11. Practice Conscious Use of Language.
21:33 Lesson 12. Eliminate SelfDoubt.
22:16 Lesson 13. Eliminate Toxic Habits.
25:18 Lesson 14. Eliminate Negative SelfTalk.
28:04 Lesson 15. Eliminate Fear of Failure.



#seneca #epictetus #marcusaurelius #motivation #stoicism #stoic #stoicwisdom