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00:00 Introduction
00:56 Refrain from criticizing yourself.
02:23 Hold onto your private victories.
04:03 Don't eat too much; balance is important.
06:05 Don't be a big mouth : Listen more than you speak.
08:15 Don't be too focused on the future.
10:41 Remember to express appreciation.
12:34 Avoid complaining for a happier life.
14:57 Guard your personal struggles.
16:14 Keep your charitable acts discreet.
17:19 Hold your philosophical beliefs close.
18:29 Keep your financial status discreet.
20:00 Handle insults with composure.
21:30 Keep your family matters private.
22:48 Handle your health privately.
24:02 Keep your goals to yourself.