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0:00 Introduction
1:41 Keep Your Calm
4:03 SelfReflection
5:57 Pause and Breathe
7:52 Empathize
9:54 Focus on Virtue
11:48 Acceptance
13:49 Use Humour
15:40 Set Boundaries
17:31 Forgiveness
19:26 Change Perspective
21:20 Maintain SelfControl
23:02 Focus on What Matters
25:00 Practice Active Listening
26:59 Avoid Escalation
28:47 Educate Others
30:35 Seek Mediation
32:33 Maintain Confidence
34:12 Keep Your Focus
35:57 Practice Gratitude
37:22 Learn from Disrespect

#motivation #marcusaurelius #stoicism