Looking for a killer HIIT workout that's easy on the knees? Colette Dong of The Ness leads us through this jointfriendly rebounder series that will raise your heartrate in seconds. Over the course of 15 minutes, you'll hit only 4 different moves, performing them for 10s, 20s, and then 60s each. Get ready to sweat!
#lowimpact #rebounderworkout #wellandgood​

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Need a quick tutorial on the right way to bounce on a rebounder? Check it out here:    • How To Bounce On A Rebounder | The Ri...  

Colette's outfit is courtesy of Beyond Yoga. Check them out here: https://beyondyoga.com/​

Love Colette? Check her out here:   / colettedong...​  
And find The Ness here: https://www.thenessnyc.com/​

Subscribe to Well+Good’s channel for more workouts:    / wellandgood​  

Want more workouts? Try these:
Lowimpact cardio rebounder workout: https://www.youtube.com/watch?v=ZAGxp...
Upper body sculpt towel workout: https://www.youtube.com/watch?v=BNtpr...
Lower body resistance band workout: https://www.youtube.com/watch?v=oGtr3...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the crosssection of trends, service, and evidencebased journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your daytoday impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your wellbeing is a birthright. Wellness is how you get there.

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