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What’s going on guys! In today’s video, I've got a 15 minute full body calorie burning workout for you! This hiit workout requires zero equipment and can be done from anywhere, it's super simple and extremely effective high intensity interval style training!

15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!)
Explosive Squat with Calf Raises 40 Seconds
⏰ Rest 20 Seconds
Speed Skaters 40 Seconds
⏰ Rest 20 Seconds
High Knees 40 Seconds
⏰ Rest 20 Seconds
Alternating Toe Taps 40 Seconds
⏰ Rest 20 Seconds
Bicycles 40 Seconds
⏰ Rest 20 Seconds

REPEAT FOR 3 TOTAL ROUNDS FOR A 15 MINUTE WORKOUT!

#vshred #weightloss #fatloss

15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!)
   • 15 Minute Full Body Calorie Burn (SIM...  

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Intro Song: Always Have by Castor Troy