This video ranks commonly used cooking or food oils based on health effect using a formula I call The OILgorithm which is based on fatty acid profile, antioxidants, and other health effects.
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The OILgorithm Spreadsheet:
https://docs.google.com/spreadsheets/...

Coconut vs Butter LDL: https://pubmed.ncbi.nlm.nih.gov/9756121/

Omega6s Arachidonic Acid Content of Foods:
https://lipidworld.biomedcentral.com/...

Omega6s Lower Conversion of Omega3s:
https://academic.oup.com/ajcn/article...

Antioxidant Comparison of Oils 1:
https://www.sciencedirect.com/science...

Antioxidant Comparison of Oils 2:
https://www.semanticscholar.org/paper...

Antioxidant Comparison of Oils 2:
https://www.researchgate.net/publicat...

Antioxidant Comparison of Oils 3:
https://www.researchgate.net/publicat...

Fatty Acid Breakdown (Cross Checked with Other Sources):
https://www.skillsyouneed.com/images/...

Olive, Soy, Palm detrimental effects in healthy people:
https://www.sciencedirect.com/science...

Canola and Olive Mortality Study 500K People:
https://bmcmedicine.biomedcentral.com...

Canola vs Olive LDL Lowering in High Cholesterol Women:
https://pubmed.ncbi.nlm.nih.gov/8399091/

Canola Trans Fats:
https://www.hsph.harvard.edu/nutritio...

Canola Lowered Mouse Antioxidant Status:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Canola Mouse Brain Study:
https://www.nature.com/articles/s4159...

Extra Virgin Olive Oil General Artery: https://www.frontiersin.org/articles/...

Outlier of Lower Artery Function Extra Virgin Olive: https://www.sciencedirect.com/science...

Butter vs Olive Oil Artery Function Type 1 Diabetes:
https://www.mdpi.com/20726643/13/7/2...

EV Olive Oil Mouse Brain Study:
https://content.iospress.com/articles...

EV Olive Oil Glutathione Humans:
https://pubmed.ncbi.nlm.nih.gov/19219...

Flax Oil RCT Artery Function Doubled:
https://www.nature.com/articles/s4143...

Meta Analysis of RCTs Flax Oil Lowers Inflammation:
https://pubmed.ncbi.nlm.nih.gov/34635...

Flaxseed Oil Lowers Platelet Aggregation:
https://pubmed.ncbi.nlm.nih.gov/19568...

Flax Oil Increases Antioxidant Status:
https://pubmed.ncbi.nlm.nih.gov/34527...

Flax Oil Side Effects:
https://www.rxlist.com/consumer_flaxs...

Intro/Outro Song: Sedução Momentânea by Roulet:
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