Lots happens when you switch to a HEALTHY plant based diet. There are a bunch of well documented, science backed benefits, but in this video I talk about what I experienced when first making the leap.

Share in the comments what changes or benefits you noticed when you switched to a plant based diet.

Links to videos mentioned in this video:
5 tips for less gas and bloating from beans and lentils:    • 5 Tips For Less Gas and Bloating From...  
VEGAN IN 2019? KNOW THIS FIRST!    • VEGAN IN 2019? KNOW THIS FIRST!  

Thanks for watching!

00:00 intro
00:10 What is a HEALTHY plant based diet?
01:11 The evidence based health benefits of a vegan diet
01:33 How a plant based diet reduces your risk of food borne illness
02:08 Why a plant based diet saves you money
02:48 How a plant based diet helps you try new foods & cooking methods
03:44 Why a plant based diet is great for your digestion
04:34 Why you can eat more on a plant based diet
05:18 Why a plant based diet helps weight management
06:28 Less eye crusties eating a plant based diet
07:18 Why a plant based diet helps improve skin and acne
08:40 A plant based diet help decrease my joint pain
09:18 A plant based diet helps me feel calm, peaceful, and connected to nature


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