[Presented by Allegra] All you need is 10 minutes and five moves to get your legs and booty burning. Class Fitsugar trainer Nikki Nie is here to take you through a quick circuit of lowimpact lunges and squat variations that will fire up your lower body. Bonus: these moves are all standing and bodyweight, so you can really try them out any time! Seriously, press play and get into it!

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heartpumping, empowering, and downright feelgood workouts you can do at home or on the go. Whether you're looking for fullbody routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10, 15, or 30minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our doitalongwithus workout shows, and sweat alongside fitness experts and trainers.

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