Join fitness instructor Ashley Joi in the first of a threeepisode runner's series, presented by 26.2 Team Milk. This highintensity runnerspecific HIIT circuit not only improves endurance but reinforces best practices for managing energy during your next long run. The workout consists of five quick cardiofocused rounds that range in intensity. Pace is all about listening to your body, knowing when to slow down, and practice. We want you to feel the burn at any skill level, so follow Joi or our class members for advancements and modifications throughout the routine. There's no equipment needed, so press play to join in the fun!

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heartpumping, empowering, and downright feelgood workouts you can do at home or on the go. Whether you're looking for fullbody routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10, 15, or 30minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our doitalongwithus workout shows, and sweat alongside fitness experts and trainers.

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