Get ready for a 10minute ab workout at home, no equipment needed! Target every part of your abs for a sculpted look. It's fast, intense, and fits right into your daily routine. No excuses, let's get those abdominals working!

Workout Programs: https://www.skool.com/traininggrounds
Advanced Programs + Coaching: https://www.skool.com/moderndaywarrior

▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30 sec on/ 10s Rest
▸ No Equipment

Let me know what you think about this workout, share your progress, or ask me a question in the comments!

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