There are so many myths within the fitness space. More so nowadays than ever. There are charlatans, and nonsense spreaders left right and centre on the internet. SO lets start with the some entrylevel fitness myths that need to go!

00:00 Intro
00:05 Spot Reduction of Fat
00:34 No Pain No Gain
01:30 Cardio is the best way to lose weight
03:50 Abs are made in the kitchen
04:45 The more you sweat the more calories you burn
05:13 Muscle turns into fat when you stop lifting
06:06 Women shouldn't lift heavy because they will get bulky
07:20 Eating before bed makes you fat
08:29 You need a gym to have an effective workout
10:36 Muscle Toning, does it exist?


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