This must be one of my most vulnerable vlogs to date and I am happy to share this challenge with you!

We are using the Optima Cold Plunge System
Find out more here:
https://www.instagram.com/optimawelln...

TIMESTAMPS
0:00 Intro
4:05 Benefits of Cold Exposure
5:09 How long should it be?
12:23 More about OPTIMA
16:00 How it changed my life


Follow me on:
Instagram: https://www.instagram.com/thia_thomal...
Facebook: https://m.facebook.com/thia.alla?mibe...