Muscle Building Calisthenics Workout ✅ https://fitnessfaqs.com/product/body...

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Want to build muscle with bodyweight exercises? Calisthenics is effective because compound exercises like pullups, pushups and dips will make you grow. Not many people know that with rings it's possible to get bigger biceps, triceps and even chest too. Yes we can isolate our muscles with bodyweight training, it's fun too. This video covers the 10 best exercises for growing muscle at home without weights and minimal equipment. You don't need a full blown gym to get an effective workout, calisthenics is proof of this.

Chapters:
0:00 Best Exercises
0:15 1 Face Pull
1:27 2 PushUp
3:03 3 Row
5:03 4 Chest Fly
6:21 5 Bicep Curl
8:05 6 Abs
9:51 7 Pike PushUp
11:29 8 ChinUp
12:58 9 Tricep Extension
14:25 10 Dip