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Steven Low is the author of "Overcoming Gravity" a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry Steven Low will make your bodyweight workouts more effective.

Chapters:
0:47 Principles Of Calisthenics
3:27 How To Design A Bodyweight Workout
6:39 When To Add Sets?
14:36 When To Work Harder
18:11 Best Workout Split
32:32 What Is Periodisation?
43:53 How Many Goals?
48:14 Staying Motivated
51:29 Use Leverage To Get Stronger
57:20 Intensity Explained For Calisthenics
1:02:25 Are Isolation Exercises Useful?
1:06:45 Full ROM Vs Isometrics
1:13:07 Structural Balance