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I share my story of taking creatine for the past few years. How it's impacted my body weight, muscle mass, recovery, and cognition. How has creatine supplementation changed my life. I also share what happened when I stopped taking creatine.

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** Timecodes **
00:00 3 years on Creatine
00:12 What is Creatine?
00:58 How to take Creatine
03:30 Risks of Creatine (hair loss)
05:50 My Results
08:41 Stopping Creatine

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