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雞肉蔬菜風味飯｜電鍋一鍋到底超簡單｜091｜ Risotto With Vegetables And Chicken Breast

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菜單研究所

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在IG追蹤我的每日減脂紀錄  / menukevin  

營養概算兩人份
熱量 566大卡
蛋白質 44公克
脂肪 2.5公克
碳水 92公克

(參考來源衛福部食品營養成分資料庫)
・
・
食材
白飯 1.5杯米配水1.5杯
雞胸肉 1塊 約150公克
鴻喜菇 1份 約50公克
高麗菜 約100公克
胡蘿蔔 約30公克
・
・
總花費 約85元
・
・
製作時間 40分鐘電鍋約30分鐘

posted by drefnasid8p


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