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醬燒牛肉三明治｜健康又方便的早餐首選｜090｜ Sandwich With Beef Slices And Sauce

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菜單研究所

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在IG追蹤我的每日減脂紀錄  / menukevin  


營養概算
熱量 482大卡
蛋白質 46.2公克
脂肪 19公克
碳水 31公克

(參考來源衛福部食品營養成分資料庫)


食材
全麥麵包 2片
梅花牛火鍋肉片 約50公克
雞蛋 3顆
蘿美生菜 23片
牛番茄 4薄片


總花費 約 100元


製作時間 25分鐘

posted by drefnasid8p


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