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▋简介Introduction

#曼食慢语​
没什么好说的这辈子没做过这么简单的轻食饭团
There is really nothing to say, I have never made such a simple light rice ball in my life!


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▋食材Ingredients

★牛排饭团
牛排一块约200ga steakabout200g
番茄半个half tomato
生菜6片6 lettuce leaves
黑胡椒汁2大勺2 tbsp black pepper sauce
杂粮饭150g150g multigrain rice
海苔2张2 pieces of sushi seaweed
香油1小勺1 tsp sesame oil
盐1/4小勺拌饭1/4 tsp saltfor rice
盐1/4小勺牛排1/4 tsp saltfor steak
黑胡椒1/4小勺1/4 tsp black pepper
白芝麻1/2小勺1/2 tsp white sesame


★火腿流心蛋饭团
火腿4片4 pieces of ham
鸡蛋2个2 eggs
生菜4片4 lettuce leaves
千岛汁12大勺12 tbsp Thousand Island Juice
杂粮饭150g150g multigrain rice
海苔2张2 pieces of sushi seaweed
香油1小勺1 tsp sesame oil
盐1/4小勺拌饭1/4 tsp saltfor rice
盐1/4小勺煎蛋1/4 tsp saltfor eggs
黑胡椒1/4小勺1/4 tsp black pepper
白芝麻1/2小勺1/2 tsp white sesame


★鸡腿排饭团
鸡腿1个1 chicken thigh
芝士片4片4 slices of cheese slices
苦菊适量bitter chrysanthemum
焙煎芝麻汁12大勺12 tbsp roasted sesame sauce
姜片4片4 ginger slices
杂粮饭150g150g multigrain rice
海苔2张2 pieces of sushi seaweed
香油1小勺1 tsp sesame oil
盐1/4小勺拌饭1/4 tsp saltfor rice
盐1/4小勺鸡腿1/4 tsp saltfor chicken thigh
黑胡椒1/4小勺1/4 tsp black pepper
白芝麻1/2小勺1/2 tsp white sesame


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