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椎間盤突出一定要開刀!? 不用開刀的矯正運動及自我檢查｜物治歐巴 Oppa physio

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物治歐巴 Oppa Physio

大家有沒有經驗是打噴嚏或彎腰腰就很痛腳會麻的經驗呢? 小心可能是椎間盤突出優

椎間盤突出常常會造成痠痛麻是否會擔心自己是否有椎間盤突出嗎?
→ 治療師教你四個自我檢查的方式

骨科說椎間盤突出一定要開刀真的是這樣嗎?
→治療師教你不用開刀的矯正運動

0:00 前言
0:43 介紹椎間盤
2:20 椎間盤突出種類
3:42 自我動作測試
6:10 復健矯正運動

FB粉絲專頁  / oppaphysio  
Instagram  / oppa_physio  

#物治歐巴#物理治療#椎間盤突出#復健#運動#健康#椎間盤

posted by tribunkahzu


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