You will eat at least 3 times a day! Healthy oatmeal recipe! Eat and lose weight!

Ingredients:

Recipe 1
grind 100 g(1 cup) oat flakes
50 g(1/2 cup) oat flakes
cinnamon
1 apple and 1 banana
2 tbsp coconut oil/ or your favorite
25 g(1/4 cup) nuts/ or almonds
bake for 2025 minutes at 180°C /360°F

Recipe 2
100 g(1 cup) oat flour
a pinch of salt
1/2 teaspoon baking soda
1/4 teaspoon baking powder
cinnamon
1 ripe banana
120 g(1/2 cup) yogurt
40 ml(~1/4 cup) coconut oil/ or other
70 g(1/2 cup) blueberries
bake for 2022 minutes at 180°C /360°F

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