I've been a socially anxious person for as long as I can remember but I've learned over the years not to let social anxiety stop me from living my life. Here are the lessons I learned which helped me become someone who puts their hand up in the air to speak, who can argue in Court, and who will go traveling solo (which I happen to be doing right now).

Check out Ellen Hendriksen's book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety: https://www.amazon.com/HowBeYoursel...

More of Ellen's work can be found on her website: https://www.ellenhendriksen.com/

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