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Carnivore Gnocchi: https://www.tiktok.com/@itscourtneylu...
Ingredients: 1 lb ground chicken, 2 eggs, a pinch of salt.
Brown butter cream sauce: 1/2 stick butter, 1/2 cup heavy cream, 1 cup grated parmesan
Nearly zerocarb flatbread: https://lowcarbyum.com/nocarbketob...

Our indoor veggie growing system https://amzlink.to/az0Oh9kgU6dmj

Elevator music credit: Local Forecast Kevin MacLeod

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.