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On Today's Episode:

The relationships you were in that made you doubt yourself because of what someone else told you about you. The times that you tried to stand up for yourself and your partner flipped the whole argument around and had you buying into lies and made the truth so blurry you couldn’t trust what you were seeing and hearing with your own eyes and ears.

Staying in a relationship like that is selfdestructive. You can’t stay just to keep the peace for everyone else while you suffer in silence. You can’t continue letting yourself down because you try to set a boundary and your partner stomps all over it and mocks you for even trying to have one.

Today’s guest, Audrina Patridge, is the MTV reality show star of The Hills and author of the book, Choices: To The Hills and Back Again. She’s sharing the results she experienced from being a chronic people pleaser, and a woman stuck in toxic relationships living with the regret of bad decisions and wrong choices without any consideration for the consequences she would have to face. Audrina shares how she was able to break out of that and start identifying the areas she most needed boundaries and who the enablers were in her life that needed to go.

You can break out of toxic relationships, these are solid tips and examples of how you can start on that path of healing and selflove today…

SHOW NOTES:

0:00 | Introduction Audrina Patridge
0:18 | Stop Settling On Toxic Relationships
10:21 | People Pleasing Is A Choice
16:23 | Choices We Regret Instantly
20:28 | Handling Broken Trust
32:54 | After Trust Is Betrayed
38:40 | Communicate Clear Boundaries
45:20 | Manage Insecurities & Jealousy

QUOTES:

“You need a support system, you can’t do it alone.” [6:03]

“I just didn’t think of consequences. I was always in the moment and impulsive and I learned a lot from that.” [9:34]

“I ignored everything and I just kept pushing forward and I definitely took the hard route of love at that point…” [16:10]

“You can’t change people, they have to want to change, and they have to go through life lessons and something to open their eyes, [...] they have to want it.” [30:56]

“Sometimes you have to be loud and clear, and just blunt.” [42:25]

“Be careful when you’re so quick to judge someone or when someone is in a bad mood…” [44:48]

“To have a friend you have to be a friend.” [48:56]

Follow Audrina Patridge:
Website: https://audrinapatridgeonline.com/
Twitter:   / audrinapatridge  
Instagram:   / audrinapatridge  
Facebook:   / audrinapatridge