#yoganidra #insomnia #deepsleep #sleep #relaxation #nonsleepdeeprest #nsdr

90 Minute Yoga Nidra for Deep Sleep and Insomnia | Drift off to Sleep

Allow yourself to drift off to deep sleep in this yoga nidra meditation to bring you into a deep state of relaxation and then let you fall asleep for the rest of the night. Unlike the traditional yoga nidra techniques we use for integration and to bring one back out of a light altered state of consciousness, here you'll simply be carried into deep sleep.

Crawl into bed and get cozy for this deep sleep experience. This nurturing practice is designed to help you ease the busy thinking mind that keeps you up at night by cultivating body and breath awareness. With this sense of presence, calm, and peace that these techniques instill, you'll feel so relaxed and ready to drift into sleep. Be guided through a thoughtful body scan and simply observing the natural rhythm of the breath to bring you deeper and deeper. Imagine yourself floating on a cloud of pillows and blankets, carried and swayed, soothed into the deep rest that you deserve. Relax back knowing that there is nothing that you need to do in the effortless practice, accessible to all. Simply just listen as the healing darkness of the night wraps you like a warm blanket.

This practice is designed to offer 45 minutes of guidance followed soothing nature sounds. Allow the sound of the ocean waves to wash away that busy 'monkey mind' and those racing thoughts, the todolists, your worries and stressors, and give yourself the rest that you know that you deserve. Our bodies know how to go to sleep for it is something that we are born to do. To recharge our internal battery. This practice will help you to create space and detach from the thinking mind so you can get the rest you need.

Subscribe to stay notified when new content comes out each and every week. You might also share this recording with a beloved and give the gift of relaxation. Leave a comment and let me know what you like and what you would like to see more of. I'd be so happy to create a yoga nidra just for you. From the bottom of my heart, thank you. For without you, I would not be where I am.

You can practice these guided yoga nidras next:

19 Minute Yoga Nidra for the Water Element | Live Nature Sounds:    • Yoga Nidra for the Water Element | Li...  
20 minute Yoga Nidra to Reduce Stress:    • Yoga Nidra to Explore Pranamaya Kosha...  
20 minute Grounding Forest Yoga Nidra:    • Yoga Nidra for Grounding  
26 minute Yoga Nidra Power Nap:    • Yoga Nidra Power Nap 24 Minutes  
40 minute Yoga Nidra for Breath and Balance:    • Yoga Nidra with Equal Breathing | Air...  
40 minute Yoga Nidra with Ocean Waves for Peace:    • Full Moon Yoga Nidra with Ocean Waves  

Facebook:   / yoganidrasacredcircle  
Instagram:   / kristynrose.yoga  

Namaste
Kristyn Rose