60 Minute Yoga Nidra to Support Physical Health and Deep Healing

Rest back into this nourishing and deeply nourishing yoga nidra practice for the physical body. This practice is specifically designed to bring mindful awareness into the physical body, Anamaya Kosha, to promote physical healing and overall health and wellbeing. Simply rest back into a sense of your true nature, pure awareness itself and strengthen a greater sense of resiliency to be fully present and more at ease with what is happening within and without.

As a sleep based meditation, yoga nidra gives you access to delta brainwaves that are responsible for healing and restoration of the physical body that occurs during deep sleep. Studies have shown that yoga nidra can be a helpful tool in reducing the physiological effects of stress and anxiety by increasing the release of oxytocin, a hormone that helps to reduce pain and induce feelings of calm and contentment. Where the awareness goes, the energy flows, and this practice is an opportunity to disconnect from the thinking mind and bring awareness to the sensations already present in the body to direct the flow of energy and healing to where it is needed the most.

This specialized yoga nidra practice takes you through a detailed guided body scan to bring awareness to each region of the body to direct the flow of energy, circulation, and healing. Imagine your awareness like a healing lavender aromatherapy massage, releasing tension from the muscles and deep tissues as awareness flows throughout the body.

*Disclaimer: This meditation is meant to be used alongside other medical treatments and is not meant to be used as medical advice or instead of treatments prescribed by medical professionals.

Find a comfortable place to rest on the back of the body, either on your yoga mat, the couch or even in your bed. Close down the eyes and rest back into the experience of just listening.

Happy resting.

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:

https://thecircleofthreadyogacom...

Costa Rica Retreats: https://living.yoga/thereenchantmen...
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorativeyoga...
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You might enjoy one of these yoga nidra practices next:

20 Minute NSDR for the Nervous System:    • NSDR Yoga Nidra for the Nervous System  
30 Minute Nervous System Remedy:    • Yoga Nidra Nervous System Remedy  
40 Minute Yoga Nidra for the Nervous System:    • Yoga Nidra for the Nervous System  
55 Minute Yoga Nidra for Vagus Nerve Stimulation:    • Yoga Nidra for Vagus Nerve Stimulatio...  

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below!

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/onlineyoga...

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #physicalhealth #healing #deeprest #guidedmeditation #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT