Yin Yoga for TIGHT Hips & Pelvic Floor | 30 Day Yoga Challenge

Opening our hips and releasing pelvic tension with these gentle stretches. There is such a big connection with our hips and pelvic floor. Use your breath to try and ease into these pelvic floor friendly exercises.

You are doing a great job!

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.