Do this yoga for pelvic floor & stress to relax & release tension fast! Yes, STRESS impacts our pelvic floor. When we are stressed and constantly stressed out bodies are in fight or flight mode longer than it should be and this leads to tension & gripping. We can also hold our breath & breathe into our chest when we are stressed 2 things which also increase gripping and tension on our pelvic floors.

Really focus on your breath with these movements to feel the connection with your pelvic floor both lengthening & activating.

If you are still struggling with feeling the connection with your breath & pelvic floor grab the Beyond Breathing Masterclass: https://msunn.samcart.com/products/be...

For More Resources:
Pelvic Floor Challenge Freebie: https://bit.ly/strongcorepf

Pelvic Floor Playbook: https://msunn.samcart.com/products/pe...

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.