✴SAVE $50 OFF X3 WITH "MIKE" link: https://www.jdoqocy.com/click1008252...
An example of a total body workout using an X3 when I have limited time. Many of you have asked if you can do such workouts and most definitely you can. What this workout also shows is the value of recovery in possible resting another day and or to incorporate multiple sets for various reasons.

Other Related Products and Stuff in Video:
➔SAVE 10% OFF Harambe Band Bar Board Set up with Code "SLIDINGBENCHTRAINER" at harambesystem.com/slidingbenchtrainer
➔Speediance Gym Monster: https://shrsl.com/49z18
➔SAVE 15% OFF CLENCH FITNESS Platform, Handles, and Bands Use Code "SBT15": https://clenchfitness.com/?rfsn=73628...
➔SAVE 10% OFF Serious Steep Resistance Bands (37in bands) using CODE "SBT
➔Amazon Store with Cheap BBB setup (more inferior setup) to try it out: https://www.amazon.com/shop/slidingbe...
➔"Mac" Board: https://slidingbenchtrainer.com/produ...
➔"MiniMac" Board: https://slidingbenchtrainer.com/produ...
➔Link to my $4.99 PDF Band, Board, Bar Program: https://slidingbenchtrainer.com/produ...


DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week