Do you have wrist pain in yoga? Don't worry it's common, here is how to fix it with a technique called
"Yogi Hands". This is a very important form to protect your wrists, strengthen your hands, wrists and shoulders and prevent wrist pain in the future. Get more yoga pose tutorials like this in the SarahBethYoga APP: https://www.sarahbethyoga.com/join and try this yoga video to relieve wrist pain right now:    • 10 minute Gentle Yoga Stretches for W...  

CHAPTERS:
00:00 WRIST PAIN in yoga?
00:08 Why your wrists hurt WRIST PAIN in yoga?
00:32 Benefits WRIST PAIN in yoga?
00:43 how to do yogi hands WRIST PAIN in yoga?
01:01 Really important WRIST PAIN in yoga?
01:20 NO Barbie Hands WRIST PAIN in yoga?
01:35 Modifications WRIST PAIN in yoga?
01:59 Props you can use WRIST PAIN in yoga?
02:11 Fists or Spider hands WRIST PAIN in yoga?
02:43 Final insights WRIST PAIN in yoga?
03:00 Get more pose tutorials in the SarahBethYoga APP

WELCOME to your "Modern Day Yoga" YouTube channel by me, Sarah Beth, where you can get stronger, happier & healthier with clear & fussfree yoga videos for all levels SUBSCRIBE for MORE yoga: https://bit.ly/SBYSUBSCRIBE


MORE YOGA:

✨SarahBethYoga APP ✨
https://bit.ly/SBYAPP'>https://bit.ly/SBYAPP

DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 850+ yoga videos AND all of these exclusive features!
•Beginner, Prenatal & Tone Yoga Programs
•Monthly LIVE Yoga Classes
•A Daily Yoga Calendar to follow
•A Private Community Feature inapp
•Features such as: Favorite, Download and create your own Playlists!
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: https://bit.ly/SBYAPP'>https://bit.ly/SBYAPP

▶ BEGINNER YOGA PLAYLIST: https://bit.ly/SBYBEGINNER
▶ SORE WRISTS PLAYLIST: https://bit.ly/SBYWRISTS

Facebook: /sarahbethyoga
Instagram: @sarahbethyoga

Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYTRAUMA
Get the Trauma Healing Yoga Calendar: https://bit.ly/SBTRAUMA


YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://bit.ly/SBYRESOURCES


Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163



Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#wristpaininyoga #wristpain #sorewrists