Welcome to Yoga Here you'll get free yoga videos to help you stretch, strengthen, tone & destress. With colorcoded thumbnails, You can find anything you need from: PINK = Power yoga (workouts) TEAL = Vinyasa yoga (flows) BLUE = Hatha yoga (stretches) PURPLE = Restorative/Yin yoga (deep stretches)
You can also find exclusive LIVE Yoga classes, a community feature, and a preloaded daily yoga calendar in the SarahBethYoga APP.
DON'T FORGET: SUBSCRIBE for new uploads ✨ JOIN ME in the SarahBethYoga APP
Even 5 minutes a day is better for you than 1 hour, once a week. Your daily practice is your strongest practice, and the fastest way to see results in your strength, flexibility, mind & body.
