I got in the gym with my teammate for a full 3pt shooting workout with and emphasis on rhythm shooting. I was not expecting to have Edu join, so we weren't able to finish the full 3pt shooting workout but I think it was still enough to understand the workout.

Here is the full workout (only count makes):

2 Floor Touches x 5 Spots = 10
2 Half Spins x Both Directions x Both Feet = 8
2 FreeThrows
20 Total

Verbal Cue PullUps (2 Each)
Cross Float
Between Float
Behind Float
Cross Misdirection
Between Misdirection
Behind Misdirection
Freestyle Stepback Inside Leg (22)
Freestyle Punch Stepback Outside Leg (22)
20 Total

SemiLive 1v1: 5 x 4 Spots (R Wing, R Slot, L Wing, L Slot)
20 Total

WidePin Lunge Steps (4) x 2 Sides
SpinOut SemiLive W/ Wide Pin: 5 x 2 Sets (Both Sides)
2 FreeThrows
30 Total

Catch and Shoot Off a Bad Pass: 5 x 6 Spots
30 Total

FULL WORKOUT = 120 Makes / ~45 Mins

Hope this helps!

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