Come See Me In Person. OneDay Workshops TX, NC & LONDON: https://bit.ly/49rzM0Z
Do You Have CPTSD? Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
***
Everyone says you should trust your gut instincts, follow your heart. This is TERRIBLE ADVICE for people with Complex PTSD. In this video I share 3 letters from fans one who is having an affair, one who can't stand her husband's young grandchildren, and one who resents his wife's hoarding behavior. Learn why our gut instincts can actually make CPTSD WORSE, and what you can do to find joy and freedom in your life, even when it's hard.
***
*Letters*: Want to submit a question for me to answer in a video?
Keep it short, not too explicit, relevant for this audience.
http://bit.ly/3VVxqjm

Become a Member!
Access ALL my courses, webinars, group coaching & online community
http://bit.ly/3Zfx9dN

Best Course for Beginners:
Online course: Healing Childhood PTSD
http://bit.ly/3k6gQQH

How I Recently Lost 25 Pounds: https://ble.life/V9fe9O

Change TraumaDriven Dating Patterns
Online course: Dating & Relationships for People with CPTSD
http://bit.ly/3IBbrv7

Learn to Heal CPTSDdriven Dysregulation
Online course: Dysregulation Bootcamp
http://bit.ly/3ZpjGAh

Heal Isolation and Build Better Relationships
Online course: Connection Bootcamp
http://bit.ly/3iuUEPz

Coaching Programs & LIVE Calls with Anna
NEW Coaching Program for DATING: Apply Now: https://bit.ly/3Qjdozs
8Week Coaching Intensive for Healing CPTSD: https://bit.ly/3wjVVjg
Join LIVE Webinars with Anna Runkle: https://bit.ly/3ifhJ8U

PARTNERS/RECOMMENDED PRODUCTS
(I receive commissions on referrals & recommend services I know and trust)

Is Carb Sensitivity Sabotaging Your Energy and Weight? Take the Quiz:
https://ble.life/V9fe9O


NEED ONLINE THERAPY? BetterHelp can connect you with a licensed, online therapist:
https://betterhelp.com/CCF

NEED BETTER SLEEP? Manta SLEEP MASK Use code CCFAIRY for 10% Off:
https://bit.ly/43udhog