Low heart rate training promises many benefits... but does it deliver?

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Many runners dedicate large chunks of time to low heart rate training. They keep their heart rate at a low, aerobic level for all of their running in hopes of building endurance and staying healthy. But is it effective? Are there better options for improving as a runner?

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the awardwinning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their awardwinning blog, free email courses, and full library of training programs and coaching services.

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