Do you wake to pee at night? Is it usually around 3 AM, plus or minus 30 minutes? And if you wake up many times to pee, why is it at regular 90 minute intervals? In this short video, I’ll reveal what most doctors and online experts don’t usually talk about.

✅ Download transcript: https://wp.me/a2Bmd73r7

✅ Video timeline

00:00 Introduction
00:28 Common reasons for nighttime urination
01:15 Obstructive sleep apnea defined
01:40 Atrial natriuretic peptide hormone
02:06 Sleep stages and REM sleep
02:35 Adenosine and sleep drive
02:49 3 AM – the perfect storm
03:13 Nighttime urination and higher risk of death
03:59 How to lower your risk of heart attack, stroke, cancer, car accidents
04:04 Upper airway resistance syndrome and nocturia
05:23 4 tips to stop peeing at 3 AM

✅ Links Mentioned

Nocturia and overall mortality. NHNES Study
https://pubmed.ncbi.nlm.nih.gov/35793...

Nocturia in men with OSA
https://medicalxpress.com/news/20110...

Nocturia and allcause mortality. Metaanalysis 2019
https://pubmed.ncbi.nlm.nih.gov/31364...

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✅ CONNECT WITH DR. PARK

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For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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