"Silence is not the absence of something but the presence of everything" — Gordon Hempton

Recently I found a study that says that around onethird or people are at risk of smartphone addiction. But: at what point can we say that we're addicted? What’s the line NOT TO cross, that change us from simple user to addict? That's what the video is about.

PS: Thanks a lot for all your comments Hope you'll like this new video!



Resources
Healthy Screens https://www.healthyscreens.com/
"Stolen Focus", Johann Hari https://shorturl.at/aekwZ
"C'est décidé, je ralentis", Xavier Kreutzer https://shorturl.at/klVX5
40% of millennials [...], https://shorturl.at/ceoD4
"The Magic of Persuasive Design", Tristan Harris    • The Magic of Persuasive Design  
"The Future of Happiness", Amy Blankson https://shorturl.at/ksuRS
"PointandShoot Memories [...]", A.Henkel https://shorturl.at/etuB8
"Hypernatural monitoring [...]", The Independent, https://www.independent.co.uk


You can try the Jomo app for FREE: https://app.jomo.so



✂ Chapters
00:00 Opening
00:50 Presentation
01:26 Introduction
02:51 Part I: "The Slot Machine Effect"
04:07 Part II: "Addictive By Design"
06:37 Part III: "Our Brains Are Lazy"
08:42 Part IV: "Livin' Without A Phone"
09:35 Step 1: Embrace Boredom
11:19 Step 2: Live "Slowly"
12:11 Step 3: Believe in Yourself
13:07 Step 4: Controlling Your Time
15:12 Step 5: Appreciating the JOMO
16:22 Conclusion



Related Topics

#phoneaddiction #health #jomo #socialmedia #quitsocialmedia #detox #digitaldetox #ios #iphone #digitalminimalism #minimalism #digitalminimalismiphone #iphoneminimalism #minimalistiphone #phone #phonedetox #adhd #slowliving #slowlife



More about me?

I'm Laureline, the cofounder of an app called Jomo. I'm a designer, passionate about cognitive psychology, digital minimalism, productivity and health. I read a lot of books, write articles and make videos.

If you enjoyed or found this useful, don't hesitate to let me know in the comments and don't forget to subscribe to the channel.

With ,

Laureline