Today I want to talk to you about popping in your hips and give you a free pain quiz to help you: http://bit.ly/2qVq83v

You might hear or feel a snapping or popping sensation in your hips when you walk, exercise or even just get up from your chair. There can be a couple reasons for this popping or clicking. The first and most common reason for this popping is caused by a tendon sliding over a bony structure or by knobby bone, causing this “popping” sensation. This is relatively harmless and you should only really address it if you are experiencing pain.



Exercise:
Spread your legs apart so that they are parallel to one another.
Lengthen your leg out away from your body.
Slowly move your leg outwards, hold for a few seconds.
Slowly move your leg back in half way.

As always, if you are experiencing severe pain, you need to seek the 1 on 1 care of you personal health provider.

Let me know how this movement felt for you. What struggles did you have? Were there any questions that come up?



Click here for your free Pain Quiz:
Click Here (http://www.drvegher.com/pain/quiz"Pain Quiz")

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