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In the past, when speaking of strength and power training for a combat athlete, many athletes and coaches approached it very reluctantly, being afraid of getting too muscle bound and stiff and consequently having their performance negatively affected—because they had the incorrect perception of it.

Today, there is overwhelming evidence that a correct approach with strength and power training actually achieves the contrary, increased mobility, speed, power, and force production—as well as injury prevention.
Sadly, a lot of training facilities, still stick to outdated notions due to traditionalism and fear of change.

In this video, we will exlore why boxing coaches are so defiant of strength training and what to do about it.