CARDIO FOR FIGHTERS:    • Conditioning for Combat Sports/MMA  ...  

Complete Toji Physique Program: https://benwinney.myshopify.com/produ...

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DM me on Instagram if you want a personalised program or have any questions:   / winney.fit  

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WHO AM I?

I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. My mission is to make young men into forces of nature by training their physical strength and fitness, educating themselves, and developing noble character.